Step 1 (Borrowed from gapsdiet.com)

Here is a simplified outline of the GAPS Nutritional Program.  Please refer to Gut and Psychology Syndrome for more detailed information.

THE NUTRITIONAL PROGRAM
1.    Diet
2.    Supplementation
3.    Detoxification and Life-style Changes

1.  Diet
The GAPS Diet is made out of three stages:

1. GAPS Introduction Diet
2. The Full GAPS Diet
3. Coming off the GAPS Diet.